According to the US statistics data, almost one-half of all students at schools, colleges or universities experience the symptoms of stress. What do you think about this issue? Is it okay? Definitely no, but this is our reality! When a person experiences stress, it will influence all life spheres as well. Besides, it also influences the progress in studies.
The period of taking final exams is the most complicated one for a student. Otherwise stated, a student feels stress almost every day. The best remedy is physical exercises. This is probably the only method, allowing university or college students to work through stress and anxiety.
During a foremost scientific experiment, scientists proved that physical exercises enhance productivity during classes and improve concentration. Brain and body are interrelated. Physical exercises allow students to feel good because they stimulate blood circulation. As a result, the mind also feels good.
So, what are the key benefits of physical exercises? Firstly, students should know that any type of physical activity improves the overall health condition. Furthermore, they also allow the body to react faster to stress stimulators. Psychologists and scientists recommend the following: any person under-16s should have at least 1 hour of physical activity per day!
What do physical exercises do for our health? It boosts spirits. This is probably one of the greatest benefits because those students who go in for sports on an ongoing basis are less prone to depression, stress and anxiety.
Besides, physical activity improves the sleep quality. The main characteristic feature of sleep is its restorative power. Nevertheless, if a student leads a sedentary life, avoiding every opportunity to go for a walk, the sleep quality will be poor. You won’t sleep yourself out and as a result, you will be absent-minded during classes. Sport also increases the level of endorphins in the body.
You will never suffer from obesity. Considering the fact that obesity comes from the childhood in the USA, sport should be present in the life of every student. It doesn’t matter whether you want to do this professionally or you will just do different exercises several times per week. You will immediately notice the result.
Parents should also control this issue because, in some instances, the assistance of adults is needed. Some of them don’t control the personal lives of their kids at all. They consider their kids to be independent enough! Nevertheless, the prime objective of parents is to help kids find themselves. Parents should add sports activities in the daily curriculum of their children.
Mental health will also benefit from physical activities. Scientists also proved that physical education makes people happier! It doesn’t mean you should work too hard during physical exercises. Generally, three hours per week are enough.
Now, when you know all benefits of sport for children and students, you won’t doubt whether you need it or not. Sport can prolong the life of any person. Besides, outdoor activities are an integral part of a life of any kid! For that reason, if your child suffers from anxiety or depression, you should definitely talk to him or her and add physical activities to their everyday schedule!
List of References:
- Wood Johnson, Robert. “Top 6 Reasons Why Physical Education is an Important Part of Your Child’s Education.” Voices for Healthy Kids, 7 April 2017, http://www.uprunforlife.com/top-6-reasons-why-physical-education-is-an-important-part-of-your-childs-education/ .
- Spark. “How Physical Education Can Help Students Beat Exam Stress.” The Official Spark Blog, 1 June 2017, https://sparkpe.org/blog/how-physical-education-can-help-students-beat-exam-stress/.
- Kelso, Charlotte. “The Importance of Physical Education.” Virginia Education Association, http://www.veanea.org/home/1000.htm.